Stop Volley Forehand
Stop Volley Backhand
The ForehandTraining Stress: Forehand Hit with open racquet face. Side on to ball. Front foot across in closed stance.
The BackhandTraining stress: Backhand Open racquet face Rotate body through swing Closed stance
The BoastTraining stress: The Boast Stroke ball at back foot Open racquet face Stroke rather then hit
Stop Volley ForehandTraining stress: Stop volley forehand Open face on racquet Firm wrist Meet ball with no follow through
Stop Volley BackhandTraining stress: Stop volley backhand Meet ball with open face Keep wrist firm Do not follow through
Figure 8Training stress: Figure 8 Throwing action with racquet Closed stance relaxed swing